Playing Football After 40: A 4-Week Pre-Season Plan

Artem Olekhnovych

Published on: 30/10/2026

Playing football after 40? Follow my 4-week five-a-side pre-season plan for hamstrings, calves and ankles, plus a 10-minute warm-up. Stay on the pitch.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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